Critical on Social Media
In the age of digital dominance, social media shapes our perceptions of beauty and success, often presenting polished images that set unrealistic standards.
This module dives deep into the art of critically engaging with these platforms, empowering you to discern the real from the retouched and lessen their impact on your self-esteem.
Through insightful lessons and practical activities, you will learn how to navigate social media consciously, focusing on authentic and uplifting content that enriches your life rather than detracts from it.
By the end of this module, you'll have the tools to transform your digital landscape into a source of inspiration and positivity.
Social Media and Self-Image
This video lesson will offer you insights into critically engaging with social media, identifying unrealistic portrayals, and reducing their impact on your self-esteem.
Little Changes in Daily Life
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Media Literacy Challenge:
Enhance your ability to recognize and critique the manipulative tactics behind social media images that contribute to unrealistic standards of beauty and success.
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Task:
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Spend a week actively noting images or posts that seem altered or unrealistic.
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Create a journal entry for each, detailing what clues suggest manipulation (e.g., unnaturally smooth skin, enhanced body features, etc.).
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Discuss these findings in a group session or online forum to learn from others' insights and broaden your perspective.
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Social Media Cleanse:
Curate your social media feeds to minimize exposure to harmful content and maximize the presence of positive and inspiring messages.
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Task:
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Review your current social media follows and likes. List accounts that often promote unrealistic images or negative content.
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Unfollow or mute accounts that trigger negative feelings about body image or self-worth.
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Find and follow accounts that promote body positivity, realistic lifestyles, and mental health awareness.
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Set specific times for social media use to avoid excessive exposure and develop a healthier online routine.
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